“Self‑esteem isn’t about being loud or perfect. It’s about understanding yourself, respecting your boundaries, and growing from your experiences.” As you grow older, you become more comfortable being yourself. Experience changes the way you see things and the way you respond to situations…

“Self‑esteem isn’t about being loud or perfect. It’s about understanding yourself, respecting your boundaries, and growing from your experiences.” Self‑esteem isn’t loud, and it isn’t something you perform for the world. It’s a quiet, steady confidence that grows from knowing who you are …

New Year’s resolutions have always been a meaningful way for me to focus on the parts of my life that need attention or that I wish were different. There’s something powerful about the start of a new year—it feels like a clean marker, a natural moment to begin again. Many of the important…